Feel Better Faster. Boost your Immune System ASAP.
It is that Season, Once again, Flu, Covid, and Pneumonia and who knows what else is going around. Your Sinuses are going off, You’re having a hard time breathing, itchy & sore throat, fevers etc. I think we all know that feeling a little too well, it’s the worst, and I bet you wish you could just zap it right out of your body. When you are not feeling good you have to do everything in your power to give your body a fighting chance. Unfortunately healing can be a process but I have a few things I genuinely believe can help SPEED UP THE HEALING PROCESS. When I’m feeling under the weather THESE are my GO TOs!
my 1st Recommendation for you is FRESH PRESSED OJ Real Orange Juice, not pasteurized, FRESH JUICE! If you don’t feel like making it yourself you can pick some up at Sams Club, Whole Foods, or Juice Bar Near you, Gotta get that Vitamin C!
Fresh pressed orange juice
Recently I discovered Uncle Matts Ultimate Defense Orange Juice which worked like a charm. It’s also made with pineapple, ginger and Turmeric. I was coming down with something one day, and drank some uncle Matt’s Juice, and that bug got booted from my body like spit fire. You can purchase Uncle Matt at Sprouts, Reasors or Natural Grocers. Whether you choose to go with fresh pressed OJ, or Uncle Matts both are Great!
Ginger + Raw Honey Tea to Help sooth your Cough & throat.
1.Cut a few thin slices of ginger &
2. Boil Spring water
3. Pour Boiling water into mug + Add in the ginger slices + Let it steep for about 5mins
4. Add a spoon of raw honey & enjoy!
Ginger + Raw Honey Tea
If you don’t have Elderberry in your fridge, You are messing up, You need to have Elderberry on deck, always! This is a STAPLE to Feeling Better Faster! My personal Favorite Brand is Gaia. Antioxidant Support used to maintain the body’s natural defenses
Echinacea Goldenseal Propolis the holy grail of throat sprays. Itchy & sore throat sucks. Period. This is a must have! Its made with Licorice Root, Thyme, Echinacea, Peppermint & Oregon Grape. Your throat will thank-you later!
Bronchial Wellness Syrup - The Real Deal. I’m so tired of the over the counter “quick fixes” that only “mask” the problem. Gaia Herbs Bronchial Wellness Syrup is amazing. Supplement to help support Lung & respiratory lung health.
